Thanks for being here!
Hi, I’m Emily — yoga teacher, stay-at-home mama, and curious learner always chasing the next creative spark.
I’m deep in the world of wellness, homegrown routines, homeschooling daydreams, and figuring out how to stay grounded (and true to myself) while raising little humans.
Motherhood changed everything — but it didn’t mean letting go of me. Around nap times and snack plates, I’ve found space to dig into the garden, roll out my yoga mat, and reconnect with the passions that light me up.
Whether it’s toddler yoga classes, homegrown herbs, or simply carving out quiet moments, I love sharing the messy middle — little tips, habits, and mindset shifts that help you reconnect with who you are while showing up for the ones you love most.
Connect with me:
Services
Discover a growing collection of homeschool resources designed to make learning at home enjoyable and manageable. From practical tips and rhythm ideas to creative activities and gentle guidance, I’ll share tools to help you create a joyful, balanced homeschool experience for your family.
I offer free tools designed to support your motherhood journey with ease and intention. From mental load planners and customizable routine trackers to gentle habit helpers, these resources help you create a balanced, manageable daily rhythm that honors both your needs and your family’s unique flow.
Our mini workshops offer practical tools and gentle guidance to support you through motherhood. From creative visioning and intentional living to calming homeschool rhythms and wellness practices, each session helps you find balance, spark joy, and stay grounded.
A podcast for wellness-minded dreamers, doers, and moms. Each episode features down-to-earth conversations with soulful entrepreneurs, yoga teachers, holistic healers, and fellow mamas who are building intentional lives and businesses.
FREE RESOURCES
Your go-to spot for simple yoga flows, wellness tips, and real-life mom support. From pregnancy to toddlerhood, find what you need to feel grounded, inspired, and connected. Podcast coming soon!
A soft place to land and feel supported—explore gentle mental health tips for moms, simple ways to organize your space and mind, seed cycling and hormone balance support, and creative inspiration to help you reconnect with you.
Enjoy gentle, accessible yoga flows for moms — from a 45-minute runner’s stretch to a calming 30-minute morning flow and stress-relief practices. Free and easy to do anytime, anywhere.
On the podcast, I share honest stories, wellness tips, and real talk about motherhood. We connect with inspiring women and moms, creating a supportive community to help you feel grounded and empowered.
Self-Care YOga For Motherhood
Need a little self-care during nap time or whenever you find a quiet moment? My free yoga resources are designed just for busy moms like you—easy to follow, gentle, and perfect for fitting into your day whenever you can squeeze it in. Take a few minutes to breathe, stretch, and reconnect—because you deserve it.
Featured posts
Discover inspiring stories and practical tips in our featured blog posts. Dive into topics that support your wellness, motherhood, and personal growth.
Looking for calm and creative toddler activities to bring more ease to your daily routine? These 10 simple ideas—ranging from hands-on crafts to toddler yoga and a sweet sign language video—are perfect for encouraging independent play, connection, and focus throughout the day. Ideal for busy parents wanting low-prep, developmentally supportive ways to keep little ones…
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
Things I love
A curated collection of my go-to tools and treasures for motherhood, homeschooling, and simple, intentional living. These are the things I actually use and love—from toddler-friendly art supplies to calming mama reads and helpful homeschool rhythm tools.
A lovingly curated collection of my favorite tools, resources, and little lifesavers that support me in motherhood — shared here for you.
My favorite toddler homeschool resources—gentle guides, playful activities, and tools that spark curiosity and calm at home.
My favorite tools for slowing down, simplifying, and living with more purpose — curated for mindful moments at home and beyond.
Stay in touch
To inspire calm and balance, nurture meaningful connection, and bring more joy and mindfulness to the everyday moments of family life- helping moms feel supported and empowered on this beautiful, messy journey.
Feel free to email me at bewellandground@gmail.com or leave a quick hello below!
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